HOT BUTTER BEANS
No Count
Source - The meatless Gourmet
1 finely chopped onion
1 finely chopped green pepper
2 cloves garlic, finely chopped
1 x 400g can butter beans, rinsed, drained
1 x 400g can diced tomatoes, undrained
3 tbsp Splenda
2 tsp chili powder
1/16 tsp ground allspice
1/16 tsp ground cloves
Salt to taste
Spray oil a large nonstick pan. Add onion, pepper, and garlic. Cook, stirring frequently, 5 minutes or until onion is lightly browned.
Add remaining ingredients and when mixture boils, reduce heat to medium-low, cover, and simmer 15 minutes. Stir occasionally while cooking.
Serve over brown rice.
Source - The meatless Gourmet
1 finely chopped onion
1 finely chopped green pepper
2 cloves garlic, finely chopped
1 x 400g can butter beans, rinsed, drained
1 x 400g can diced tomatoes, undrained
3 tbsp Splenda
2 tsp chili powder
1/16 tsp ground allspice
1/16 tsp ground cloves
Salt to taste
Spray oil a large nonstick pan. Add onion, pepper, and garlic. Cook, stirring frequently, 5 minutes or until onion is lightly browned.
Add remaining ingredients and when mixture boils, reduce heat to medium-low, cover, and simmer 15 minutes. Stir occasionally while cooking.
Serve over brown rice.
