Beef Stir Fry and Rice

Beef Stir Fry and Rice

Serves 1

 

1 tsp oil

2oz lean beef steak, cut into strips

2 sliced spring onions

½ crushed garlic clove

½ red pepper, deseeded and sliced

6 button mushrooms

A handful of chopped chinese leaf

A handful of bean sprouts

1 tbsp soy sauce

1 tsp runny honey

½ level tsp ground ginger

pepper

½ 10oz can canned long grain rice

 

Heat the oil in a non stick pan, gently cook the beef until browned. Add spring onions, garlic, pepper and mushrooms. Cook for a few more minutes. Add chinese leaf and beansprouts. Stir in soy sauce, honey, ginger and pepper. Serve with rice cooked according to manufacturers instructions.