Sweet & Sour Sauce
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F&H Plan[0pp's per serving]
ProPoints Plan[0pp's per serving]
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400g Tin of chopped tomatoes
2Tbsp. of vinegar
1 can of Orange Fanta ZERO
1/2 pepper, chopped
1 onion, chopped
1 carrot, chopped
200 tin of Pineapple in juice,(drained)
salt & pepper
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Chop the onion, pepper, carrot & pineapple as small
as possible.
Add ingredients to a saucepan and simmer until thickened
and hot. Season with salt & pepper .
Serve on a bed of brown rice with stir-fry pork or
chicken.
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