TRIFLE
8-10 sponge fingers (8-10 syns)
12g sugar free strawberry jelly sachet (1.5
syns)
1lb fresh strawberries, sliced
3 x 200g tubs of Vanilla Mullerlite Yogurt
2 leaves of Gelatine
1 tblsp sweetener (u prefer splenda)
2 tubs of quark
1 tsp vanilla extract/ essence
Sweetener to taste
Syns can be reduced further by making jelly
from strawberry sugar free squash and gelatine.
Lay sponge fingers in a large glass serving
bowl
Make up jelly per instructions and allow to
cool slightly
Pour a very small amount over sponge fingers (
if too much is used fingers will float)
Put in fridge to set which shouldnt take long
Once set pour rest of jelly mixture on top
Place in fridge to set
Once set arrange sliced strawberries on top
Now to make the 'custard' - soak the leaves of
gelatine in 1 tblsp water for about 5 mins, then squeeze excess water out.
Place the gelatine in a small saucepan and add 2 tblsp of water and heat until
gelatine dissolves
Remove from heat and combine with the vanilla
yogurt and 1 tblsp sweetener
Spread over strawberry layer and return to
fridge to set
Once set combine the quark, vanilla essence
and sweetener to taste . Then either spread or pipe over the top
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