Apple & Blueberry Oatbran Muffins

Apple & Blueberry Oatbran Muffins

Makes 12 small or 6 Large muffins

F&H Plan - 0pp each

Pro Points Plan - 4pp each large/2pp each small

 

225g/8oz Oat Bran

2-3 tbsp sweetner

1 apple chopped

Handfull of Blueberries

1/2tsp Ginger, 1tsp Cinnamon,

1 large egg white lightly beaten

170ml skimmed milk

15g/1Tbs baking powder

 

Heat oven to 220C/425F/Gas 7

Grease patty pan with fry lite

Mix dry ingredients

Add liquids and Apple.

Mix well

Put a teaspoon on the mixture in each hole, then add about 3 to 4 blueberries into each hole then top each one with more of the mixture until all 12 / 6 are covered

Bake for about 15 mins. Loosen and remove. The muffins I made were the small ones