Sue's smoking salmony crab Pate

Sue's smoking salmony crab Pate

 

Bung into a food processor the following

 2 slices of smoked salmon

 3 crabsticks

 1/2 slice (crust is the best) bread

 150g plain cottage cheese

 2 tbps low fat fromage frais

 juice of 1/2 lemon

 2 chopped spring onions

 black pepper.

 

Press the switch and wizz until smooth.

 

chill for at least 2 hours (overnight if possible) and serve with melba toast made from bread ( toast it both sides, split it down the middle and toast the untoasted side) and lashings of salad