GRILLED CHICKEN WITH RUSTIC MUSTARD CREAM

GRILLED CHICKEN WITH RUSTIC MUSTARD CREAM

Serves 4 

3.5 Syns for the whole recipe so, roughly, 1 Syn per serving

1 tbsp. plus 1 tsp. wholegrain Dijon mustard - 2 Syns
Sprig of rosemary - could use dried, I suppose
Quarter tsp. each of salt and black pepper
4 halved, skinless chicken breasts
3 tbsp. Lighter Than Light Mayo - 1.5 Syns

Pre-heat the grill.


Combine 1 tsp. of the mustard, some finely chopped rosemary and the salt and pepper in a small bowl. Spray the chicken with Frylight and brush the mixture evenly over each piece.
Spray the chicken again and grill for approx. 6 mins each side or until cooked through.
While the chicken is cooking, combine the remaining mustard, the mayo and 1 tbsp. water in a small bowl.
Serve the mustard cream alongside the chicken and enjoy with any sides you feel like!

I have also used this cream with steaks and it is yummy!