Mexican
chicken and rice
This rice ʼnʼ
spicy chicken bake is hot, tasty and filling
FREE
1 hour
Serves 4
8 bone-in
skinless chicken thighs
Low-calorie
cooking spray
1 large
onion, finely chopped
3 garlic
cloves, thinly sliced
2 tsp ground
cumin
1 tsp sweet
smoked paprika
1 tsp
chipotle chilli flakes
300g dried
basmati rice
2 each of
red, yellow and green peppers, deseeded and thinly sliced
650ml hot
chicken stock
400g can red
kidney beans, drained and rinsed
200g frozen
peas
A handful of
fresh parsley, finely chopped, to serve
Preheat your
oven to 190°C/fan 170°C/gas 5.
Spray the
chicken with low-calorie cooking spray. Place a large frying pan over a high
heat and fry the chicken for 6-8 minutes, until browned all over. Transfer to a
plate and set aside.
Lower the
heat and spray the pan with more low-calorie cooking spray. Fry the onion for
6-8 minutes. Stir in the garlic, cumin, smoked paprika, chilli flakes and rice,
and fry for 1 minute.
Spoon the
mixture into a shallow ovenproof dish. Add the chicken, pepper and stock. Cover
with foil and bake for 20 minutes, or until most of the stock has been
absorbed.
Stir in the
kidney beans and peas. Cover and bake for 8-10 minutes, or until the chicken is
cooked. Scatter with the parsley and serve with lime wedges for squeezing over.
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