ZESTY SOUFFLES

ZESTY SOUFFLES

Serves 6

5.5 Syns per whole recipe so practically 1 Syn per portion.

Butter Frylight - suppose any would do though really
4 tbsp. sweetener or to taste
4 eggs, separated
30g corn-flour - 5.5 Syns
250g Quark
Finely grated zest of 1 lime and 1 small orange


Preheat the oven to 190C/gas 5
Spray six 7fl oz soufflé dishes with the Frylight, then sprinkle them all using 1 tbsp. of sweetener, in total.
Put the egg yolks, 1 tbsp. sweetener and the corn-flour in a bowl and whisk until creamy. Best to sieve the corn-flour in.
Add the Quark and zests and whisk again until well mixed.
In a clean bowl, whisk the egg whites until stiff. Gradually whisk in the rest of the sweetener.
Carefully fold the whisked egg whites into the Quark mixture.

Spoon into the dishes and put on a baking tray. Bake for 15-20 minutes or until well risen and golden.