MAPLE CHILLI RIB EYE STEAK

 

MAPLE CHILLI RIB EYE STEAK

Serves 2.

2 Syns per serving.


300g sweet potatoes, peeled and cut into chip or wedge shapes
2 rib eye steaks, fat removed
2 level tbsp maple syrup - Basic Maple Syrup and Tesco Maple Syrup are both 2 Syns per level tbsp.
1 tsp prepared chilli


Preheat the oven to 200C/gas 6. Boil the sweet potatoes in salted water for 5 minutes, then drain, dry off with kitchen roll or a clean t-towel and place on a baking tray, sprayed with Frylight. Spray the potato with the Frylight then bake for about 25 minutes.
Remove the fat from the steak and place in a dish. Mix together the maple syrup and chilli and spread it evenly over both steaks.
Preheat a non-stick frying pan until hot. Season the steak on both sides with black pepper and add to the pan.
Cook for one and a half minutes, pressing the steak into the base of the pan with a spatula. Turn over and repeat on the other side.
Turn over again and cook for 1-2 minutes , turn again and cook for another minute, longer if not cooked to your liking.