Sausage & Bacon Casserole
Serves 4
1 Knorr herb stockpot
1tbsp dried basil
4 Sainsbury’s “be good to yourself” low fat
Cumberland sausages (0.5syn each)
4 smoked bacon rashers cut into small pieces
2 leeks, sliced into 10mm sections
120g frozen peas
150g button mushrooms
400g cannellini beans
400g chopped tomatoes
1tbsp sweetener
200mL passata
In a frying pan, sprayed with Fry Light, cook
the sausage & button mushrooms for 10 mins until the sausages is part
cooked, remove from the pan & cut each one into 4 pieces, set aside.
Cook the bacon until crisp & add the
leeks, cook for 5 mins.
Return the sausage & mushrooms to the pan,
add the stockpot & mix.
Add the tomatoes, sweetener, dried basil &
passata, simmer for 10 mins then add the cannellini beans, cook until the
sausages are cooked, add the peas 5 mins before finishing. Serve with rice.
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