Quinoa &
Rice Pilaf
Serves 4
4 pts per
serving
Core recipe
1 tbsp olive
oil
1 onion,
chopped
120g brown
rice
120g quinoa
600ml veg
stock
150g peas
salt &
pepper
handful fresh
parsley chopped
squeeze of
lemon juice
Place oil in
large pan, add onion and cook for 5 mins.
Add rice,
quinoa and stock and stir well.
Bring to the
boil, reduce the heat and simmer for 20-25 mins until the liquid is absorbed and
the grains are tender.
Add peas and
cook for 3 mins.
Season, stir
in parsley adn lemon juice, fluff up and serve.
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