Chicken Breasts with Lime

Chicken Breasts with Lime

Serves 4

Full Choice 2½ pts per serving

No Count recipe

1 onion, thinly sliced

frylight spray

4 x 165g chicken breasts

grated zest and juice of 1 lime

1 clove garlic, crushed

salt & pepper

240ml chicken stock

Garnish: lime zest

Heat a large frying pan with spray oil. Cook the onion for 3 mins, then add the chicken and cook on both sides for about 2 mins.  Add the lime zest and juice, garlic, salt, pepper and stock and bring to the boil.  Cover & simmer gently for 15-20 mins until the chicken is tender and cooked through.

Remove chicken and keep hot.  Liquidise/blend the sauce and gently re-heat it.  Spoon the sauce over the chicken breasts and garnish with lime zest.