Chicken Wrapped in Parma Ham

Chicken Wrapped in Parma Ham  

NC

Serves 4

No Count recipe

per serving: Cals 399 Fat 4.5g

225g Puy Lentils

1 onion, chopped

3 garlic cloves, chopped

4 chicken breasts, skinless & boneless

75-115g Quark soft cheese

2 tbsp mixed dried herbs

50g parma ham

225g tomatoes on the vine

salt & pepper

parsley to garnish

Preheat oven to Gas 4/180ºC/350ºF.  Place lentils in a pan with the onion and garlic.  Cover with water and simmer for 30 mins.

Open each chicken breast where the fillet is split slightly.

Beat together the quark and herbs.  Spoon the mixture into the open part of the chicken and re-shape the chicken breast.

Take the parma ham and wrap around each breast.

Place the chicken in a roasting pan and roast for 20 mins.  Add the tomatoes and roast for a further 15 mins.

Drain the lentils and serve with the chicken and tomatoes.

Season & ganrish with parsley.

Note: Could substitute the Quark & herbs for EXTRA LIGHT philadelphia and this will still be no count.