Fat Free
Microwave Popcorn
Free as part
of a meal on No Count.
Full Choice:
count 5½ pts per 100g dry weight popcorn kernels
You can put about a quarter cup of regular popcorn kernels in a regular paper lunch bag. Fold over the top and microwave on HIGH for about one minute and 40 seconds. (This may vary according to your microwave.) (may be as much as 2 to 3 minutes)
You can eat the popcorn right out of the bag. (or put in a bowl, spray with butter-flavored FryLight, and sprinkle with salt. Add spices or Splenda, if you wish.)
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