Serves 6
Points per serving 3
850ml ( 1 1/2 pints) skimmed milk
150g (5 1/2oz) long grain rice
2 tablespoons sugar
1 egg, beaten
1 teaspoon vanilla essence
1 apple, chopped
60g (2 1/2oz) pitted dates, chopped
Combine the milk, rice and sugar in a large saucepan.
Bring the rice to the boil over a medium high heat, reduce the heat to medium and simmer, stirring occasionally, until the rice is tender - about 25 minutes.
Remove a third of the rice mixture and mix with the egg. Return to the saucepan and add the vanilla essence, apple and dates. Heat through. If the pudding is too thick, add some extra milk. Serve warm.
850ml ( 1 1/2 pints) skimmed milk
150g (5 1/2oz) long grain rice
2 tablespoons sugar
1 egg, beaten
1 teaspoon vanilla essence
1 apple, chopped
60g (2 1/2oz) pitted dates, chopped
Combine the milk, rice and sugar in a large saucepan.
Bring the rice to the boil over a medium high heat, reduce the heat to medium and simmer, stirring occasionally, until the rice is tender - about 25 minutes.
Remove a third of the rice mixture and mix with the egg. Return to the saucepan and add the vanilla essence, apple and dates. Heat through. If the pudding is too thick, add some extra milk. Serve warm.
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