Oat Pancakes

Oat Pancakes

Core recipe

45 g porridge oats
1 egg
1/4 pint milk
pinch salt or teaspoon sweetener

Mix oats with milk and microwave on high for 30 seconds

Beat egg and mix into oats-milk and stir in sweetener

Mist frying pan with frylight and heat

Pour in approx 1/3 of batter

Cook until underside golden brown/bubbles start to come through pancake (experiment a bit) 

Spray top surface with a bit more frylight and then flip over.

Cook other side

Repeat to make 3 pancakes

They're a bit thicker than those made with flour but very satisfying because of the oats. They are thin enough to be folded though.

Oat Pancakes

Recipe by TobiasJP

Time needed: Best if oats are soaked overnight. 10 Hours. 

Calories per serving: 250 

Servings: 4 

A tasty treat for breakfast either on their own or with a slice of Bacon.

187gms Oats 

300ml Full Fat Milk
1 Egg
½ tsp Salt
½ tsp Bicarbonate of Soda
Coconut Oil / Butter or Ground Nut Oil for frying

Soak the oats and salt in milk overnight in a covered bowl in the fridge.

Add egg and bicarbonate of soda and mix.

Heat oil/butter into frying pan and when hot spoon pancake mix into pan.

When the top of the pancakes bubble, turn over and allow to brown on other side. 

Oat pancake

Servings | 1
No Count

POINTS® value per serving | 3.5 (fullchoice)


30 g oats
125 ml skimmed milk
1 medium egg(s)
1/2 teaspoon(s) cinnamon
1/2 tablespoon(s) artificial sweetener


1. soak oats in milk and put 30 sec in the microwave,
2.add the egg and beat into a dough,
3.spray frying pan with no calorie spray 4. pour in to pan about a cupful at a time and cook as pancakes (the thinner they are the better they cook) .
5. then sprinkle cinnamon and sweetener and enjoy .

Tip: I used my hand blender to mix as otherwise they are quite lumpy I can manage to get 3 thin panckaes or 2 fat ones out of this mixture. Enjoy!!

Pancakes

Serves 2

Pro Points Plan - 4pp per serving

F&H Plan - 0pp per serving

 

30g Porridge Oats or Oat Bran

5 heaped tbsps  Fat Free Natural Yogurt

3 tbsp Granulated Sweetener

2 Medium eggs or 1 large

Frylight Better Than Butter

These are similar to American style stacking pancakes rather than crepes.

Mix the porridge oats, sweetener and yogurt together and leave over night in the fridge. Mix in 2 beaten eggs, give it a really good mix through. Spray non stick pan with fry light then place a metal cookie cutting ring in the pan then pour enough mixture to cover the bottom of the ring, Wait for the base to harden and remove cookie cutter, and repeat, turning when each pancake is browned on the bottom, this made 6 pancakes but that depends on the size of the cookie cutter you have. I served mine with a sliced banana and some F&H jam. You could always add your F&H jam to the mix before refrigerating and have flavoured pancakes. These are a really filling breakfast.