Herrings with red cabbage, sesame and spinach stir fry

Herrings with red cabbage, sesame and spinach stir fry

Core ½ pt per person (sesame seeds)

Serves 2

2 herring fillets per person

2 tsp of tamari

2 tsp lemon juice

black pepper

fresh dill

2 tsp olive oil

1 tsp fennel or dill seeds

1 tsp grated root ginger

half a small red cabbage, finely shredded

1 tbsp sesame seeds

1 tbsp tamari

125 g spinach leaves, chopped

Marinate the fish in the tamari and lemon juice for 30 minutes.

Heat the olive oil in a wok or pan and cook the fennel or dill seeds and ginger for a few minutes. Add the red cabbage and coat with the oil and cook for a few minutes, stirring as you go. Add the tamari and sesame seeds to the pan and cover with a lid.

Place the fillets on a lined grill pan and grind on some black pepper. Grill for a few minutes until cooked through (depending on thickness of fillets).

Add the spinach leaves to the stir fry and cook briefly until wilted.

Serve the fish on the stir-fried vegetables.