Serves 4
Core recipe
Points
plan 5 pts per serving
4 x 175g
skinless, thick cod fillets
450g
charlotte potatoes, cooked & sliced
100g black
olives in brine, drained
250g
Pomderino tomatoes
2 tbsp
freshly chopped basil
2 tbsp olive
oil
Preheat oven
to Gas 5/190ºC/375ºF
Lay cod in a
large ovenproof dish and season well. Scatter over the potato slices,
olives and tomatoes. Drizzle with the olive oil.
Bake in the
centre of the oven for 25-30 mins. Remove from oven and sprinkle with the
basil. Serve.
Mediterranean
Cod
Serves 4
No Count
Recipe
4 x 115g cod
fillets, skinless
400g can
chopped tomatoes, drained
25g black
pitted olives, chopped
50g button
mushrooms, chopped
Preheat oven
to Gas 7/220ºC/425ºF
Place the cod
fillers onto a non-stick baking sheet.
In a bowl mix
the olives, tomatoes and mushrooms and spoon over the fish. Season
well and bake for 13 mins.
Serve with
new potatoes & green veg.
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