Spiced Halibut Steaks

Spiced Halibut Steaks

Serves 4

Points plan 4 pts per serving

Core recipe

4 x 225g (8oz) halibut or cod steaks, fresh or defrosted
2 x 15ml spoon (2 tablespoons) sunflower oil
1 small onion, finely chopped
15g (half an oz) fresh green and red chillies, deseeded and sliced
2 x 5ml spoon (2 teaspoons) curry powder
0.5 x 5ml spoon (half a teaspoon) cumin powder
salt and black pepper
2 x 15ml spoon (2 tablespoons) lemon juice

Preheat the grill

Heat the oil in a pan and cook the onion and chillies with the spices and seasoning for 2-3 minutes. Add the lemon juice.

Place the steaks in a dish and brush with the spice mixture.

Cover and leave to marinate in the refrigerator for 1-2 hours.

Place the steaks on a grill pan and cook under a moderate to hot grill for 10-12 minutes, turning once.  Brush with the remaining marinade.

Serve hot with a selection of vegetables such as new potatoes and green beans.  Garnish with lemon wedges.

Note: Make this with the same weight of cod steaks and it will be 3½ pts per serving