Honeyed Orange Chicken
Serves 1
Points: 4 pts
per serving
Skinless chicken breast
1 Tablespoon runny honey
Juice and
zest of one orange
Garlic, crushed
1/2 Teaspoon of grated Ginger
Dry fry chicken breast for 8-9 minutes until a light brown. Combine the rest of the ingredients in a small bowl. Remove chicken and coat in the mixture then transfer to a roasting tin and pour over the rest of the mixture. Cook for a further 12 mins at gas 5.
Garlic, crushed
1/2 Teaspoon of grated Ginger
Dry fry chicken breast for 8-9 minutes until a light brown. Combine the rest of the ingredients in a small bowl. Remove chicken and coat in the mixture then transfer to a roasting tin and pour over the rest of the mixture. Cook for a further 12 mins at gas 5.
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