Chicken Maryland

Chicken Maryland 

Serves 6


2 tsp dried thyme
2 tsp dried oregano
2 tsp dried basil
2 tsp garlic powder
2 tsp kosher salt
2 tsp fresh black pepper
6 skinless, boneless chicken breasts
2 cups plain, very low fat yogurt
2 cups Special K cereal, crushed
Nonstick cooking spray.


Preheat the oven to 375.

In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.

Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal. Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.

Bake for 35 to 45 minutes until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.

When the chicken is completely cooked, remove the baking sheet from the oven.  Serve with the following:

Potato Wedges with cayenne pepper on, sweetcorn fritters and fried banana.

Sweetcorn Fritters

Serves 6

100g semolina
75g sweetcorn
salt & pepper
1 spring onion finely chopped
1 egg

Mix all ingredients together, add water if needed to make a soft batter.
Fry spoonfuls of the batter in Frylight.

Fried Banana

Serves 6

3 bananas
Cut bananas in half and fry in Frylight