Friday 21 April 2017

Ginger Soy Chicken

Ginger Soy Chicken

Serves 4
Points per serving: 3½

For best flavour, marinate the chicken at least 4 hours.

90ml (6tbsp) soy sauce
5cm (2") piece ginger, peeled & grated
2 tbsp muscovado sugar
4 x skinless, boneless, chicken breasts
1 tbsp olive oil
2 garlic cloves, crushed
2 red chillies, deseeded, & chopped
175g chestnut mushrooms, sliced
250g pak choi or spring greens, shredded

Mix soy sauce, ginger & sugar & season to taste.  Add chicken & set aside to marinate.

Heat pan & add a little oil.  Add the chicken, reserving the marinade, cook for 6 mins each side or until cooked.

Meanwhile, heat remaining oil in a wok or large pan, add garlic and chilli and cook 1 min.  Add mushrooms and cook 1 min.


Pour in marinade and bring to the boil.  Add greens, cook 1-2 mins until wilted.  Divide between plates and top with chicken and any juices left in pan.

No comments:

Post a Comment