Friday 21 April 2017

Fluffy Fish Cake

Fluffy Fish Cake

If you love fish cakes but find them too fussy to make, cook a big one and simply cut it up.

Serves 4

Core recipe
Points plan 6½ per serving

450g potatoes, peeled and chopped
450g celeriac, peeled and chopped
450g fresh salmon tail, skinned
4 spring onions, chopped
1 tbsp chopped fresh thyme
1 large egg, beaten
2 tbsp olive oil

Cook the potatoes and celeraic until tender then mash.

Poach the fish in a pan for 6-7 mins until it flakes.

Stir the flaked fish into the potato and celeriac with the spring onions, egg and thyme.  Season.

Heat oil and add the mashed mixture.  Flatten with a spatula to abuot 3.8cm (1½") thickness.  Cook over medium heat for 5 mins.

Place pan under a hot grill for 4-5 mins until top is golden.  Cut into 4 and serve.



Note: Use other veg if you don't like celeriac, try carrots or swede.  Also use other types of fish if you prefer.

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