Mustard Chicken

Mustard Chicken

Serves 4 

Core recipe

4 chicken breasts, skinned and boned
4 tbsp virtually fat free fromage frais
4 tsp fresh chives, finely chopped
4 level tsp  mustard [french, wholegrain... your choice]
Salt and pepper

Preheat grill medium hot.

Wash and pat dry the chicken and place in a foil lined grill tray.

Mix the fromage frais with the chives, mustard and salt and pepper to taste.

Brush half over the chicken.
Cook for 15 minutes.

Turn the chicken over.

Brush with the remaining mustard mix and cook for another 12-15 minutes until tender and cooked through. 

MUSTARD CHICKEN

1 teaspoon olive oil
½ onion, chopped
165g chicken breast, sliced thinly
1 crushed clove of garlic
40ml chicken stock
¼ teaspoon chilli paste
½ teaspoon ground coriander
½ teaspoon mustard
1 teaspoon tomato puree
Salt & freshly ground black pepper 
Basil leaves, handful

Heat the oil in a large saucepan, stir in the onion and cook for around 5 minutes until soft. Add the chicken pieces and to the pan, then add in the garlic. Cook whilst stirring occasionally, until it is golden brown.
Stir the stock in along with the puree, chilli, mustard, coriander and seasoning. Bring lightly to the boil and stir. Simmer gently for around 10 minutes. Stir in the basil.