Mustard Chicken

Mustard Chicken

Serves 4 

Core recipe

4 chicken breasts, skinned and boned
4 tbsp virtually fat free fromage frais
4 tsp fresh chives, finely chopped
4 level tsp  mustard [french, wholegrain... your choice]
Salt and pepper

Preheat grill medium hot.

Wash and pat dry the chicken and place in a foil lined grill tray.

Mix the fromage frais with the chives, mustard and salt and pepper to taste.

Brush half over the chicken.
Cook for 15 minutes.

Turn the chicken over.

Brush with the remaining mustard mix and cook for another 12-15 minutes until tender and cooked through.