Friday, 21 April 2017

Crunchy Fish Bites

Crunchy Fish Bites

Serves 4

Points plan 2 pts per serving

Core: strictly cereals should not be used dry in this manner so the recipe should be 3 pts.

455g (1lb) thick coley, cod or haddock fillets, fresh or defrosted, skinned and cut into 5-7cm (2-3") pieces
dash lemon or lime juice
salt and pepper
55g (2oz) cornflakes, crushed

Preheat the oven to 190°C/375°F, Gas Mark 5
Place the fish into a large bowl and add the lemon or lime juice and seasoning.
Coat  the fish in the crushed cornflakes.
Place onto a lightly greased ovenproof dish and bake for 7-10 minutes.

Serve with potato wedges.

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