Baked Chicken
Core: count 1½ pts for parmesan
Points: 6½ pts per serving
For each portion
1 chicken breast
1 tbsp parmesan cheese (1½pts)
1 small tin chopped tomatoes
dried mixed herbs and black pepper
225g jacket potato
Cut potato into chips and par boil for 5 minutes until
beginning to soften.
In a bowl, mix the tomatoes with the herbs and seasoning
(add peppers/mushrooms/other free veggies if desired).
Place chicken breast in ovenproof dish and pour over tomato
sauce. Sprinkle over parmesan cheese. Top with chips.
Put into oven 200ºc, Gas 6 for about 30-35 minutes
until chicken is cooked and potatoes are nice and brown.
Serve with green veggies
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