Potato and
Sardine Tortilla
Serves 4
Core recipe
1½ lbs
new potatoes scrubbed
1 onion
1 clove garlic
1 bay leaf
3 x 120g tins sardines in water or brine, drained
Frylight
6 eggs
black pepper
lemon wedges to serve
1 onion
1 clove garlic
1 bay leaf
3 x 120g tins sardines in water or brine, drained
Frylight
6 eggs
black pepper
lemon wedges to serve
Slice the new
potatoes and boil for 3 minutes. Drain and set aside.
Finely chop onion and garlic.
Place in a pan with the bayleaf and 4tbsp. water.
Bring to boil. Cover and simmer until tender.
Drain and discard the bayleaf.
Flake the sardines and set aside.
Spray a frying pan with Frylight and heat until hot.
Add the potato slices, onion mixture and sardines and stir to mix.
Beat the eggs and season. Add to the pan, packing the veg and sardines firmly together.
Reduce heat and cook for 15-20 minutes until set.
Slide onto a plate
Respray your pan and slide the tortilla back into the pan to do the other side.
Cook another 10 minutes.
Cut into wedges and serve with lemon wedges.
Finely chop onion and garlic.
Place in a pan with the bayleaf and 4tbsp. water.
Bring to boil. Cover and simmer until tender.
Drain and discard the bayleaf.
Flake the sardines and set aside.
Spray a frying pan with Frylight and heat until hot.
Add the potato slices, onion mixture and sardines and stir to mix.
Beat the eggs and season. Add to the pan, packing the veg and sardines firmly together.
Reduce heat and cook for 15-20 minutes until set.
Slide onto a plate
Respray your pan and slide the tortilla back into the pan to do the other side.
Cook another 10 minutes.
Cut into wedges and serve with lemon wedges.
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