Italian Baked Fish Pie

Italian Baked Fish Pie

Serves 4

Core recipe

1 Onion

6fl oz/170ml Vegetable stock

Garlic to taste

1 dried chilli

1 tsp. dried Italian herbs

400g canned tomatoes

5oz/142g frozen peas

4 x 142g/5oz Cod or Haddock Steaks

1lb potatoes, peeled, cooked & mashed

2 tbsp. freshly chopped parsley

Pre heat the oven to 200c/400f/gas 6 Chop the onion, cook in a pan with the stock, and simmer for 5 minutes until the onion is tender and the stock has reduced.

Add the herbs, tomatoes, chopped chilli and crushed garlic to the pan and simmer for another 5 minutes until most of the tomato juice has reduced. Then add the peas.

Cut the fish into chunks and place in a shallow ovenproof dish and pour the tomato mixture over the fish.

Spoon the mashed potatoes over the fish and fluff with a fork.

Bake for 30 minutes until golden and serve with loads of veggies