Tuna Slice

Tuna Slice

Serves 4-5

Points per serving 2 (if serving 4)

Points per recipe 8½

Core recipe

2 onions

3 sticks celery

200g tin tuna in brine, drained and flaked

50g oats

40g dried skimmed milk

1 tbsp tomato puree

2 tsp Worcestershire sauce

1 egg

LIne a 1lb loaf tin with a strip of foil to fit the base and ends. Spray with frylight.  (Or alternatively use baking parchment paper)

Mince or grate the onions and celery.  Mix with the flaked tuna and remaining ingredients.  Season well. Press into loaf tin and bake for 1 hour at Gas 4/180ºC/350ºF.

Turn out and serve hot or cold.