Spiced Fish
with Couscous
Serves 1
Points plan
6½ per serving
Core recipe
50 g of
couscous (dry weight)
2 tsp of
olive oil
1 pinch of
cumin
1 pinch or
paprika
1 pinch of
chilli powder
½ tbsp of
lemon juice
1 fillet of
white fish (around 150g)
5 cherry
tomatoes
75 g of
sweetcorn
Place the
couscous in a heat-proof bowl and pour over enough water to cover. Set aside
for 10 minutes.
Heat a tsp of
the olive oil in a non-stick pan. Mix the spices into the lemon juice and add
to the pan; add the fish and cook for 5 minutes or until the fish flakes
easily. Drain off excess water from the couscous, stir in the other halved
cherry tomatoes and sweetcorn and serve with the fish and a portion of
vegetables.
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