Chicken, Ham and Spinach Parcel

Chicken, Ham and Spinach Parcel

Serves 1

Points per serving: 4½

1 chicken breast

1 slice of ham (25g)

1 ball of frozen spinach

1 pinch of nutmeg

1 tsp of olive oil

2 tbsp of vegetable stock

2 tbsp of white wine

90 g of mushrooms

Place the chicken fillet between 2 pieces of clingfilm and pound with a meat mallet, rolling pin or empty bottle into a thin, flat piece. Remove the clingfilm; cover the chicken with a slice of ham and then top with the thawed spinach seasoned with nutmeg. Roll up and secure with a cocktail stick.

Heat the olive oil in a non-stick pan and brown the chicken parcel on all sides. Add the stock, wine and mushrooms and cook for around 15 minutes or until chicken is cooked right through.

If a thicker sauce is preferred, remove the chicken to a warm plate and boil the sauce to reduce in volume.

Serve with brown rice and veg.