Baked Herring
Fillets with Fennel & Coriander
Serves 4
Points plan 4
per serving
Core recipe
455g (1lb)
herring fillets
1 small fennel bulb, thinly sliced
Half a small red onion, sliced
2 x 15ml (2 tablespoons) olive oil
salt and pepper
1 x 15ml spoon (1 tablespoon) balsamic vinegar
1 x 15ml spoon (1 tablespoon) fresh chopped coriander
pinch brown sugar (optional)
1 small fennel bulb, thinly sliced
Half a small red onion, sliced
2 x 15ml (2 tablespoons) olive oil
salt and pepper
1 x 15ml spoon (1 tablespoon) balsamic vinegar
1 x 15ml spoon (1 tablespoon) fresh chopped coriander
pinch brown sugar (optional)
Preheat the
oven to 190°C/ 375°F/ Gas Mark 5
Lay the fish
onto a large square of baking parchment or foil.
Add the
fennel, onion, oil, seasoning, vinegar, coriander and sugar.
Fold the
baking parchment or foil to make a parcel and place onto a baking tray.
Cook for
15-20 minutes
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