Plaice with
Orange & Leeks
Serves 4
2½ pts per
serving
Core recipe
1 tbsp olive
oil
350g leeks,
cut into matchsticks
2 oranges,
peeled & segmented, reserving any juice
1 tsp chopped
fresh rosemary
salt &
pepper
4 plaice
fillets, skinned
Heat oil and
cook leeks for 1 min until slightly softened. Place in an ovenproof dish.
Strew orange segments on top, sprinkle over roasemary and seasoning.
Roll plaice
fillets up and arrange on top of leek mixture. Pour over reserved orange
juice. Cover and bake at Gas 6/200ºC/400ºF for 10 mins or until the fish
is cooked through.
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