STICKY SWEET CHILLI CHICKEN

 

STICKY SWEET CHILLI CHICKEN

Serves 2

Approx. 3 Syns per serving

2 skinless chicken breasts
Half an orange
1 tsp. salt
1 tsp. brown sugar - 2 Syns
Half tsp. mild chilli powder
Half tsp. 5 spice powder
Half tsp. white pepper
3 level tbsp. sweet chilli sauce - 4.5 Syns

Pre-heat the oven to 180C/Gas 4.
Mix all the dry ingredients together.
Score the flesh of the chicken and squeeze the juice of half the orange over the breasts, rubbing in well.
Sprinkle the dry ingredients over the chicken and rub in well.
Place onto a baking tray and cook for 15 minutes.
Pour the chilli sauce evenly over each chicken breast and return to the oven for 10 minutes.

Lovely served with rice or noodles. So easy but really tasty!