Italian
Chicken Meal Prep Bowls
Easy Italian Chicken Meal Prep Bowls: Brown rice,
zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned
chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
Servings: 4
Author: Rachael
·
1 tsp salt
·
1/2 tsp pepper
·
2 tsp basil
·
2 tsp marjoram
·
2 tsp rosemary
·
2 tsp thyme
·
1 tsp. paprika
·
2 lbs boneless
skinless chicken breasts cut into bite sized pieces
·
1 1/2 cup broccoli
florets
·
1 small red onion chopped
·
1 cup plum
tomatoes
·
1 medium zucchini chopped
·
2 tsp garlic
minced
·
2 Tbs olive oil
·
2-4 cups cooked
rice of choice optional
·
Meal Prep
Containers
1.
Pre-heat oven to 450F. Line a
baking sheet with aluminum foil and set aside.
2.
In a small bowl, mix salt,
pepper, basil, marjoram, rosemary, thyme, and paprika
3.
Place the chicken and veggies in
the baking dish. Sprinkle all the spices and garlic evenly over the chicken and
veggies. Drizzle with the olive oil.
4.
Bake for 15-20 minutes until
chicken is cooked, and veggies are slightly charred.
5.
Broil 1-2 minutes to brown
chicken
6.
Place ½ or 1 cup of cooked rice
of choice into 4 individual meal prep containers.
7.
Divide chicken and veggies
evenly on top of the rice.
8.
Cover and store in the fridge
for 3- 5 days or serve for dinner!
Notes
Each Meal Prep Container is approximately 250 calories.
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