THAI TURKEY WITH STIR-FRIED VEGETABLES

THAI TURKEY WITH STIR-FRIED VEGETABLES

Serves 4

Points per serving 4

 

2 tbsp oyster sauce

2 tbsp light soy sauce

2 tsp muscovado sugar

1 red chilli, deseeded & finely sliced

2 garlic cloves, finely sliced

1 tbsp lime or lemon juice

480g stir-fry turkey strips

2 tbsp veg oil

480g stir fry vegetables

soy sauce & pepper

 

Mix oyster sauce, soy sauce, sugar, chilli, garlic and lime or lemon juice in a non-metallic bowl.  Add the turkey strips and marinate for at least 30 mins.

Heat 1 tbsp oil  in a wok and add the turkey mixture.  Cook over a medium high heat for 6 mins, stirring.  Turn the heat down low while you cook the veg.

Heat the remaining oil in a wok or pan and stir-fry the veg for 3-4 mins until cooked and still crunchy.  Season with pepper and soy sauce and serve with the turkey.