FLORIDA GRILLED CHICKEN

FLORIDA GRILLED CHICKEN

Serves 4

Points per serving 3½

 

4 medium skinless, boneless chicken breasts

2 shallots or 1 very small onion, finely chopped

finely grated rind & juice of 2 large oranges

1 tbsp clear honey

1 tbsp chopped fresh mint or chives

240g baby corn

2 red peppers, quartered & deseeded

salt & pepper

orange slices & mint or chives to garnish

 

Rinse the chicken breasts and placeinto a shallow dish.  Season with salt & pepper.

 

Mix onion, orange rind, juice, honey and chopped mint or chives and pour over the chicken.  Cover & refrigerate for at least 30 mins, spooning the marinade over the chicken from time to time.

 

Preheat the grill.  Place the chicken onto the grill rack and cook for about 8 mins then turn over and cook the other side basting frequently with the marinade.

 

Before the chicken breasts are fully cooked, arrange the baby corn and peppers alongside them on the grill pan and cook, turning occasionally and basting with marinade.

 

Serve the chicken breasts with the corn and peppers, garnished with orange slices and sprigs of mint or chives.

 

Can be barbecued.