SPICY BAKED SAUSAGES

SPICY BAKED SAUSAGES

Serves 4

Approx. 1 Syn per serving

8 Syn Free SW sausages
3 level tbsp. reduced sugar/salt tomato ketchup - 1.5 Syns
2 tsp. Worcester sauce
1 level tsp. dry mustard powder - or to taste
2 tsp. vinegar
1 level tbsp. brown sugar - 3 Syns

Pre-heat the oven to 200C/Gas 6.
Lie the sausages in an ovenproof dish and slit each one lengthways.
Mix the remaining ingredients until well blended.
Spoon the mixture into each sausage.
Bake for 30 minutes or until cooked through.
Drain off any excess fat before serving.

Lovely served with roasted veg (especially vine tomatoes) and garlic mash.