STICKY ASIAN CHICKEN

STICKY ASIAN CHICKEN

Serves 4

Approx. 2.5 Syns per serving

4 tbsp. reduced salt soy sauce
3 level tbsp. runny honey - 7.5 Syns
3 level tbsp. reduced sugar + salt tomato ketchup - 1.5 Syns
1 tsp. ground ginger
4 skinless chicken thighs and 4 skinless chicken drumsticks

Pre-heat the oven to 220C/Gas 7.
Mix the soy sauce, honey, ketchup and ginger together in a bowl.

Spoon or brush the mixture over the chicken and place on the grill rack, which has been covered in foil and bake for 20-25 minutes or until thoroughly cooked.