STICKY ASIAN CHICKEN
Serves 4
Approx. 2.5 Syns per serving
4 tbsp. reduced salt soy sauce
3 level tbsp. runny honey - 7.5 Syns
3 level tbsp. reduced sugar + salt tomato
ketchup - 1.5 Syns
1 tsp. ground ginger
4 skinless chicken thighs and 4 skinless
chicken drumsticks
Pre-heat the oven to 220C/Gas 7.
Mix the soy sauce, honey, ketchup and ginger
together in a bowl.
Spoon or brush the mixture over the chicken and place on the grill rack, which has been covered in foil and bake for 20-25 minutes or until thoroughly cooked.
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