Tredington
Chicken
(Serves two) 2 Chicken breasts (cubed or stripped)
Can of cambells 95% fat free chicken soup
1 Onion
A few mushrooms
2 tablespoons of Low fat Mayonaise
Topping
2 ryvitas
packet of low fat crisps (french fries or quavers)
Fry chicken in fry light oil (0 points)add onions and mushrooms. Add chicken soup and 2 tablespoons of mayonaise, stir. Pour into casserole dish and sprinkle crushed ryvita and crisps on top. Put into a medium/hot oven for about 15-20 minutes.
Points per serving (5 points)
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