Quick and easy microwave
muffin
Ingredients:
* 1 egg
* Fresh Blueberries, raspberries and/or strawberries, mashed banana
* Sweetener
* 1/4 cup plain porridge oats, 35gm
* 1 egg
* Fresh Blueberries, raspberries and/or strawberries, mashed banana
* Sweetener
* 1/4 cup plain porridge oats, 35gm
How to:
Mix oats, egg, a handful of blueberries and 1tsp of sweetener together in a mug.
Mix oats, egg, a handful of blueberries and 1tsp of sweetener together in a mug.
Heat in the microwave for 1 minute. Keep an eye on it because it might
pop up and out of the cup! (Larger mugs work best)
Feel the top of the "cake" for firmness. Re-heat for another
30 seconds if you like.
It looks really nice and it makes me feel like I’ve had something
naughty for dessert. Sure, it doesn't taste like fluffy cake but it's
something! I love it!
TIP: This is bloody LOVELY with a banana & custard flavour muller
light poured over the top instead.
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