Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

1 pt per tbsp both plans

Pumpkin Seeds
Tamari sauce

The best and most delicious way to use pumpkin seeds is to cover them in Tamari (which is a strongly tasted soy sauce available from most health food shops/Tesco/etc) and then lay them on a baking tray in a hot oven and turn them every 5 mins or so until they are completely dry and toasted.

They are delicious and much better for you than nuts