Baked Ginger
Stuffed Tomatoes
Served with a
side salad, these ginger-spiked tomatoes make a tasty lunch. They are also
suitable as a vegetable dish alongside grilled meat or fish, or you could serve
them cold to dress up a simple salad.
Serves 2
Core recipe
Points plan 0
pts per serving
4 large ripe
beef tomatoes
1 medium onion,
finely diced
1 red pepper,
seeded and diced
2 garlic
cloves, crushed
1 tablespoon
finely chopped fresh ginger
1 225g (8oz)
can chopped tomatoes
1 tablespoon
chopped fresh chervil
salt and
freshly ground black pepper
Preheat the oven
to 190°C, 375°F, Gas Mark 5.
Slice off the
tops of the tomatoes and reserve. Using a dessertspoon, remove the inner core
and seeds from the tomatoes and discard. Place the tomato shells in an
ovenproof dish.
Preheat a
non-stick frying pan and dry-fry the onion for 2–3 minutes until soft.
Add the
diced pepper, garlic and ginger and cook for a further 2–3 minutes. Stir in the
tomatoes and chervil and simmer until the sauce thickens, seasoning well with
salt and black pepper.
Spoon the
cooked mixture into the tomato shells and place a tomato top over each one.
Bake in the
oven for 20 minutes. Serve hot or cold
No comments:
Post a Comment