Friday 12 May 2017

Baby Potatoes with Flageolet Beans

Baby Potatoes with Flageolet Beans

A spicy vegetarian main course

Serves 6
3 pts per serving
Core recipe

750g baby potatoes, scrubbed & washed
250g total 0% yogurt
2 garlic cloves, crushed
1 tbsp tomato puree
1½ tsp garam masala
1 tsp chilli powder
1 tsp salt
½ tsp ground fennel seeds
2 tbsp olive oil
2 bay leaves
2 onions, chopped
400g tin flageolet beans, drained
2 tbsp chopped fresh coriander
2 tomatoes, each cut into 8 wedges

Boil potatoes until cooked, drain and set aside.

Place galric, yogurt, tomato puree, garam masala, chilli powder, salt and fennel in a bowl and mix well.


Heat oil in a large pan, add bay leaves and onion and fry for 10 mins until soft.  Add yogurt mixture, cook 3-5 mins until thickened.  Add cooked potatoes, beans and ½ the coriander and cook gently for 3 mins.  Stir in tomatoes and cook 2 mins.  Add remaining coriander and serve.

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