STICKY SAUSAGES
Serves 4
Just under 2 Syns per serving
8 Syn Free SW sausages
4 level tbsp. reduced sugar + salt tomato
ketchup - 2 Syns
2 tbsp. runny honey - 5 Syns
2 tsp. mild chilli powder
2 cloves of garlic, crushed
Half tsp. dried oregano
Pre-heat the oven to 220C/Gas 7.
Put the sausages into a roasting tin and bake
for 10 - 15 minutes.
Mix together all the other ingredients with a
tbsp. of water and seasoning.
Pour the mixture over the sausages, making
sure they are all covered.
Cook in the oven for about 30 minutes or until
thoroughly cooked through.
Great served with mash and peas!
No comments:
Post a Comment