SPICY PORK STIR-FRY

 

SPICY PORK STIR-FRY

Serves 4

Approx. 1.5 Syns per serving

350g pork medallions or tenderloin, sliced and all visible fat removed
1 tbsp. Worcestershire Sauce
2 tbsp. reduced-salt soy sauce
4 cloves of garlic, crushed
1 large red chilli, seeds in or out, depending on how brave you are! 
300g mushrooms, chopped
2 red peppers, deseeded and chopped
350g small broccoli florets
400g Sharwood's Udon Style Noodles, (they come in a 150g pouch so just tip them into the wok when ready) - 2.5 Syns per pouch so approx. 6.5 Syns for 400g
2 eggs, lightly beaten

Spray a large non-stick frying pan or wok well with Frylight and put it over a medium heat.
Add the pork, Worcestershire and soy sauces, garlic and chilli and stir-fry for 3 minutes.
Add the mushrooms, peppers and broccoli, turn up the heat and cook for 5 minutes, until beginning to brown.
Add the noodles, coat well with the sauce and stir-fry for about 2 minutes.
Add the eggs to the pan, leave for a few seconds, then mix in.
Stir-fry for 2-3 minutes until the egg is cooked, then serve on hot plates.