BEEF AND BLACK BEAN STIR-FRY

BEEF AND BLACK BEAN STIR-FRY

Serves 4

Approx. 1 Syn per serving

500g beef sirloin, all visible fat removed and cut into strips
1 tbsp. finely grated fresh ginger
2 cloves of garlic, crushed
4 spring onions, finely sliced
400g dried egg noodles (If you prefer fresh, make sure you check out the Syn values first.)
2 red peppers, deseeded and sliced
300g sugar snap peas, trimmed
125g baby sweet-corn, halved
250g fine beans, cut into 4cm lengths
120g Sainsbury's or Tesco's black bean stir fry sauce - 4.5 Syns

Combine the beef strips, grated ginger, garlic and spring onions in a bowl and leave to marinate for 5 minutes.
Meanwhile, cook the noodles according to pack instructions. Drain, set aside and keep warm.
Lightly steam or boil the peppers, sugar snap peas, baby corn and beans until they're just tender. Keep warm.
Meanwhile, combine the black bean sauce and 4 tbsp. of water in a small bowl.
Spray a large frying pan or wok well with Frylight and heat over a medium heat. Add the beef mixture and cook for 3 minutes or until cooked through. 

Add the black bean mixture and the veg to the pan. Toss to combine, heat through, then serve on hot plates with the noodles.