LAMB KOFTAS WITH COUSCOUS SALAD

 

LAMB KOFTAS WITH COUSCOUS SALAD

Serves 4

Syn Free, if using the Feta as part of your HEX. (45g of Feta = 1 HEX.)

450g extra lean minced lamb (If you can't find any already minced, just ask the butcher to mince up the leanest piece of lamb you can see.)
2 tbsp. fresh mint, chopped

For the Couscous:

1 packet of plain couscous
2 tomatoes, chopped
Half a yellow pepper, deseeded and thinly sliced
5 spring onions, sliced
75g Feta cheese, crumbled
1 tbsp. fresh mint, chopped

In a bowl, mix together the minced lamb with the mint, season well and shape into 4 Koftas.
Thread onto skewers (if they are wooden, make sure they have been soaked in cold water for a while, before threading the meat on) and cook under a pre-heated grill or on a BBQ for approximately 15 minutes, turning frequently until cooked through.

Cook the couscous according to the pack instructions and allow to cool slightly. Add the tomatoes, pepper, spring onions, Feta cheese and mint and mix well.
Serve the koftas with the couscous and, if you have a HEX B left, a portion of flat bread too.