KFC STYLE CHICKEN

KFC STYLE CHICKEN

Serves 2

Syn Free, if using the bread as part HEX's

2 skinless chicken breasts
3 slices of wholemeal bread
1 tsp. dried oregano
1 tsp. garlic salt or 1 tsp. salt plus 2 crushed cloves of garlic
3 tbsp. paprika or, to taste
Half a tsp. of ground ginger
1 egg, beaten

Pre-heat the oven to 200C/Gas 6.
Cut the chicken into strips.
Tear the bread and put into a food processor, along with the spices and some black pepper. Pulse until resembling fine breadcrumbs.
Pour the egg into a dish.
Dip the chicken strips into the egg, then the breadcrumbs, making sure the strips are evenly coated.
Bake for 20 minutes, then turn and bake for a further 15 minutes.

Great served with SW chips and salad or baked beans.